Body Composition checkup day
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Body Composition checkup day +
At Jades Chemist we are partnering with HUSTLE Training Club to bring you a one-off day of free body composition and lifestyle consultations at the pharmacy. It takes place on Friday, August 21 at our Jades Chemist branch.
Whether you are looking to lose weight, taking weight loss medication or simply want to understand your health better, this session is designed to help you make sense of your own body and identify practical ways to improve your wellbeing.
Free body composition and lifestyle health consultation day
with HUSTLE Training Club
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Everyone’s weight management journey is different - it isn’t just a number on the scales.
It is about understanding your own body, building sustainable healthy habits, and finding an approach that works for your body and your lifestyle.
This session is about helping you understand where you are now and what small, realistic changes could help you feel healthier, stronger and more energised.
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During your free one-off consultation, you will receive personalised guidance around:
Body composition and understanding your measurements
Muscle mass and body fat levels
Nutrition and everyday eating habits
Exercise and movement
Daily routines and lifestyle factors
Energy levels and wellbeing
Simple improvements you can make to support your health
Your consultation is focused on you. You will receive personalised advice and realistic next steps that fit your lifestyle, helping you understand what changes may have the biggest impact on your health.
No extreme plans, no one-size-fits-all approach - just practical support to help you move forward.
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This session is for anyone who wants to better understand their health, including those who:
Want to lose weight and need guidance on where to start
Are using weight loss medication and want support alongside their journey
Want to improve their nutrition, fitness or daily habits
Feel unsure where to begin with their health goals
Simply want to learn more about their own body
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This health consultation day is being delivered by HUSTLE Training Club, an independent coaching facility based in Ifield, Crawley, in collaboration with the pharmacy. HUSTLE is built around helping people improve their health in a way that fits real life.
Since opening in 2019 they have helped hundreds of local people improve their strength, mobility, confidence and quality of life through evidence-based coaching, strength training and nutrition support.
Book your free consultation
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Book your free consultation +
Appointments can be pre-booked using the QR code or you can simply drop in on the day. Come along, learn more about your health, and take the first step towards understanding what your body needs.